mylocallife
Asparagus


Posted date: Jan 26, 2021

by: Dianna Padgett
879 Views
Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C. Many early cultures imbued it with aphrodisiac properties.1 Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Based on a 2,000-calorie diet, the amount of each vitamin offered in a serving of asparagus as a percentage of reference daily intakes (RDI) break down as follows:
• Vitamin K: 51% of the RDI
• Folate (vitamin B9): 34% of the RDI
• Thiamine (vitamin B1): 13% of the RDI
• Riboflavin (vitamin B2): 11% of the RDI
Asparagus also provides some vitamin A, vitamin C, iron, potassium, and phosphorus.


Fresh Asparagus Soup

Recipe Summary
prep: 10 mins
cook: 20 mins
total: 30 mins
Servings: 4

Ingredients
1 pound fresh asparagus
¾ cup chopped onion
½ cup vegetable broth
1 tablespoon butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 ¼ cups vegetable broth
1 cup soy milk
½ cup yogurt
1 teaspoon lemon juice
¼ cup grated Parmesan cheese



• Step 1 Place asparagus and onion in a saucepan with 1/2 cup vegetable broth. Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender.
• Step 2 Reserve a few asparagus tips for garnish. Place remaining vegetable mixture in an electric blender and puree until smooth.
• Step 3 Melt butter in the pan that was used for simmering the asparagus and onions. Stir while sprinkling flour, salt, and pepper into the butter. Do not let the flour brown. Allow the mixture to cook only 2 minutes. Stir in remaining 1 1/4 cups vegetable broth and increase the heat. Continue stirring until the mixture comes to a boil.
• Step 4 Stir the vegetable puree and milk into the saucepan. Whisk yogurt into the mixture, followed by lemon juice. Stir until heated through, then ladle into bowls. Garnish with reserved asparagus tips. Sprinkle with Parmesan cheese if desired.
Other Articles You Might Be Interested In
Local Artist Exhibits This Spring
Re-posted for Margaret Lister

Allison Grice's exhibit of photography and graphic design has opened at Quincy Gallery with a reception on March 2nd.

Ms Grice, a St Francis native, is well known here as an exceptionally talented artist with wide range of interests. Over the years, though, it is photography that has allowed her to share her heart.

Whether it's a rusty old pickup or wheat blowing in the breeze against a sunset, Ms Grice's photography shows her love of nature and history. Sh
Amendments to the Kansas amusement ride act which could affect carnival rides at the fair.
House Bill 2389 is scheduled to be heard, I think on Thursday and Friday in Topeka. This may or may not affect the carnival rides at the fair, but looks like it may. I would suggest people contact Representative Adam Smith and maybe e-mail any concerns, so this doesn't have a negative affect on the community.

Here is a link to the information page on the Kansas Legislature site:
http://www.kslegislature.org/li/b2017_18/measures/hb2389/

March 23, 2017

The Honorable John Barker, Chairper
The Dust Jackets at Fresh 7
Had the pleasure to see and hear the Dustjackets at Union Square in St Francis last Saturday. Had a wonderful time and the music was great! They are a Folk/Americana band that included a little rock and roll, blues, country, bluegrass, even a little jazz. Union Square is fantastic venue, complete with coffee, a variety of liquor beverages (I had saki, yum) munchies and ambiance galore. Lots of people showed up to get down to the music. Union square is a center for good times in our little town.
KDA Offers Farmers’ Market and Direct-to-Consumer Virtual Workshop Series
For Immediate Release:
January 3, 2023

Media please contact:
Heather Lansdowne
785-564-6706
AgMedia@ks.gov

MANHATTAN, Kansas — The Kansas Department of Agriculture and K-State Research and Extension (KSRE) will offer virtual workshops February 6-10, 2023, to assist farmers' market vendors and managers, and also for those wanting to sell food products directly to consumers. The workshop series includes five online Lunch and Learn sessions.

"Over the past two years, we've se
Future Leadership Training Classes in Cheyenne County
There is a group of leaders in Cheyenne, Rawlins, Sherman and Thomas Counties that held discussions with K State Extension, Hansen Foundation and the Kansas Leadership Center regarding support for establishing sustainable leadership programs in these four counties. The first Community Builders class was held in Cheyenne County in 2007 and the last of four classes was held nine years ago in 2012. Close to 80 county residents participated in these classes. The original eight trainers have eithe
Cheyenne County Historical Museum Honors Veterans
Last night, Nov 10th, the museum honored Veterans with displays from all wars since Cheyenne County was established. Included were names of vets, newspapers, uniforms, equipment, etc. Veterans were offered a free book 'Cheyenne County Vets' which has information on every Cheyenne County veteran from 1900 through 2004. Over 80 people attended including many high school students. The High School presented a video that played continuously entitled 'The Home Front 1941-1945'.

The museum is consid
Our Afternoon at The Crow Haven Corn Maze & Pumpkin Patch
Our Sunday afternoon was filled with train rides, good food, climbable hay bales, slides, missing chickens, a corn maze, and everything Autumn-y and pumpkin-y. We spent the afternoon @ The Crow Haven Corn Maze & Pumpkin Patch in Bird City. A family owned and operated event which celebrates everything Autumn.

Open on weekends throughout October, The Crow Haven Corn Maze & Pumpkin Patch is a must visit for the family. Everyone easily found hours worth of entertainment with all of the va
Rangeland Fencing
Written By Fred Wedel, retired NRCS District Conservationist
Photos By Cale Rieger, NRCS Natural Resource Specialist

Proper fence is needed for grazing livestock in a rotational grazing system. As mentioned before, a rest-rotation grazing system is essential for properly managing grazing systems in the western Kansas area of short grass and mid-grass prairie.

Many perimeter fences are 3 or 4 strands of barbed wire. Interior cross-fences are usually a single smooth wire. The interior fe