mylocallife
Asparagus


Posted date: Jan 26, 2021

by: Dianna Padgett
392 Views
Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C. Many early cultures imbued it with aphrodisiac properties.1 Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Based on a 2,000-calorie diet, the amount of each vitamin offered in a serving of asparagus as a percentage of reference daily intakes (RDI) break down as follows:
• Vitamin K: 51% of the RDI
• Folate (vitamin B9): 34% of the RDI
• Thiamine (vitamin B1): 13% of the RDI
• Riboflavin (vitamin B2): 11% of the RDI
Asparagus also provides some vitamin A, vitamin C, iron, potassium, and phosphorus.


Fresh Asparagus Soup

Recipe Summary
prep: 10 mins
cook: 20 mins
total: 30 mins
Servings: 4

Ingredients
1 pound fresh asparagus
¾ cup chopped onion
½ cup vegetable broth
1 tablespoon butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 ¼ cups vegetable broth
1 cup soy milk
½ cup yogurt
1 teaspoon lemon juice
¼ cup grated Parmesan cheese



• Step 1 Place asparagus and onion in a saucepan with 1/2 cup vegetable broth. Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender.
• Step 2 Reserve a few asparagus tips for garnish. Place remaining vegetable mixture in an electric blender and puree until smooth.
• Step 3 Melt butter in the pan that was used for simmering the asparagus and onions. Stir while sprinkling flour, salt, and pepper into the butter. Do not let the flour brown. Allow the mixture to cook only 2 minutes. Stir in remaining 1 1/4 cups vegetable broth and increase the heat. Continue stirring until the mixture comes to a boil.
• Step 4 Stir the vegetable puree and milk into the saucepan. Whisk yogurt into the mixture, followed by lemon juice. Stir until heated through, then ladle into bowls. Garnish with reserved asparagus tips. Sprinkle with Parmesan cheese if desired.
Other Articles You Might Be Interested In
Winter Farmer's Market
On Saturday the 5th of March, from 10am til 1pm, there will be a Winter Farmer's Market at 108 W Washington St in Saint Francis.

The Farmer's Market Board has been working to round up vendors who want to participate and give you the opportunity to come and get those products and food you normally only see during the summer time. There will be ready-to-eat foods, take-and-bake food, metal crafts, hand made crafts, packaged meats, salves and oils, and I have heard there will even be fre
Playa Wetland
What is a playa? Playas are small, shallow, intermittent wetlands that are disconnected from rivers, streams and lakes. They only fill with water as a result of rain, snow or runoff from nearby land. Playas can remain filled with water from a month to all season long. Kansas has nearly 22,000 playas. They are in the western half of the state. Playas are also called mud holes, buffalo wallows or lagoons.

Wetland playas have the general characteristics: soggy soils, water-loving plants,
Highway 36 Bloggers will visit Cheyenne County
The Highway 36 Association has been working with local Chambers of Commerce, Main Streets, and Economic Development offices in the thirteen Kansas counties that Highway 36 runs through to bring two travel bloggers to our region this month. These bloggers, Sara Broers with Travel with Sara, and Melody Pittman with Wherever I May Roam Blog, will be road tripping along Highway 36 to highlight what visitors can experience in all 13 counties along Highway 36. They arrive in Doniphan County on Sunday,
Amendments to the Kansas amusement ride act which could affect carnival rides at the fair.
House Bill 2389 is scheduled to be heard, I think on Thursday and Friday in Topeka. This may or may not affect the carnival rides at the fair, but looks like it may. I would suggest people contact Representative Adam Smith and maybe e-mail any concerns, so this doesn't have a negative affect on the community.

Here is a link to the information page on the Kansas Legislature site:
http://www.kslegislature.org/li/b2017_18/measures/hb2389/

March 23, 2017

The Honorable John Barker, Chai
Our 'In Town Chicken Project', so far
Last year, the City of St. Francis approved the raising of chickens within town limits as long as certain criteria is adhered to.

The coop must be approved by the city before it is populated with chickens.
No more than 6 chickens.
No roosters, only females are allowed.

So I knew, that at some point, we would have chickens, to have fresh eggs, and I have an eight year old who loves critters. The day would come when chickens would inhabit the yard, but in truth, I was putting it off, sinc
Future Leadership Training Classes in Cheyenne County
There is a group of leaders in Cheyenne, Rawlins, Sherman and Thomas Counties that held discussions with K State Extension, Hansen Foundation and the Kansas Leadership Center regarding support for establishing sustainable leadership programs in these four counties. The first Community Builders class was held in Cheyenne County in 2007 and the last of four classes was held nine years ago in 2012. Close to 80 county residents participated in these classes. The original eight trainers have eithe
Rangeland Fencing
Written By Fred Wedel, retired NRCS District Conservationist
Photos By Cale Rieger, NRCS Natural Resource Specialist

Proper fence is needed for grazing livestock in a rotational grazing system. As mentioned before, a rest-rotation grazing system is essential for properly managing grazing systems in the western Kansas area of short grass and mid-grass prairie.

Many perimeter fences are 3 or 4 strands of barbed wire. Interior cross-fences are usually a single smooth wire. The interior fe
Classic Rose and The Rustic Garden, ribbon cutting ceremony
The Classic Rose and The Rustic Garden had it's official ribbon cutting ceremony this morning to celebrate a new owner and renovation. The members of the Cheyenne County Development Corp. were on hand to perform the ribbon cutting and highlight the addition of an important, new business in our community. Plus, they brought cake :)

Jan Fortin has created a wonderful new environment within the Classic Rose; taking down partitions, giving the entire space a face lift, opening up the space fo
WHAT ARE COVER CROPS?
Written by Fred Wedel, Retired NRCS District Conservationist

What are cover crops? Cover crops are grown for the protection and enrichment of the soil. In Agriculture, cover crops are used to cover and protect the soil rather than to be harvested.

Cover crops are used to manage cropland and reduce soil erosion, improve soil fertility, improve soil quality, improve water storage, reduce pressure from weeds, pests and diseases, and improve biodiversity and wildlife in an agroecosystem.